Swedish Massage

Swedish massage is a popular type of massage therapy that involves using various techniques to relax muscles and improve circulation throughout the body. It typically includes long, gliding strokes (effleurage), kneading of muscles (petrissage), rhythmic tapping (tapotement), friction, and vibration. These techniques are applied with varying levels of pressure to release tension, reduce muscle stiffness, and promote relaxation.

Swedish massage is known for its gentle approach and is often used for general relaxation and stress reduction. It can also help alleviate muscle tension, improve flexibility, and enhance overall well-being. The therapist typically uses massage oil or lotion to facilitate smooth, fluid movements over the skin.

Overall, Swedish massage aims to provide a soothing experience while addressing both physical and emotional stressors. It's one of the most common types of massage therapy offered in spas, wellness centers, and clinics around the world.